CrossFit PowerHour
About Us Schedule New Members 2025 CrossFit Open
Memberships/Drop-In Contact Member Login
About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Monday 09/30/2019

3 Rounds
4:00 Clock:
60 Double Unders
20 Box Jump Over (24/20)
20 Wall Balls (20/14)
Max Deadlifts (275/185)
Rest 2:00

8-17-2019 - 830 session (27).JPG
WOD, crossfitNicole MelchioneSeptember 29, 2019CrossFit PowerHourWOD, CrossFit Lebanon NJ
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Tuesday 10/01/2019

crossfit, WODNicole MelchioneSeptember 30, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Sunday 09/29/2019

crossfit, Hero WOD, WODNicole MelchioneSeptember 28, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD, Hero WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am