Wednesday 09/25/2019
10 Minutes:
1 Mile Run
Max Medball Slams in remaining time
-Rest 4:00
AMRAP 10
6 Strict Pullups
12 Hand Release Pushups
18 Situps
10 Minutes:
1 Mile Run
Max Medball Slams in remaining time
-Rest 4:00
AMRAP 10
6 Strict Pullups
12 Hand Release Pushups
18 Situps