Friday 09/20/2019
EMOM 20
Min 1: 7 Deadlifts (as heavy as possible, unbroken)
Min 2: 20 Sit-ups
Min 3: 14 Dumbbell Step ups as heavy as possible, unbroken)
Min 4: 0:45 Plank
EMOM 20
Min 1: 7 Deadlifts (as heavy as possible, unbroken)
Min 2: 20 Sit-ups
Min 3: 14 Dumbbell Step ups as heavy as possible, unbroken)
Min 4: 0:45 Plank