Thursday 09/19/2019

15-12-9
Overhead Squat (75/55)
Med Ball Slam (20/14)
Toes to Bar
into...
12-9-6
Overhead Squat (95/65)
Med Ball Slam (20/14)
Toes to Bar
into...
9-7-5
Overhead Squat (115/80)
Med Ball Slam (20/14)
Toes to Bar

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