Thursday 09/12/2019

AMRAP 7
7 Double Dumbbell Ground to Overhead (35/25)
7 Double Dumbbell Up-Downs
14 Push-ups

-Rest 3:00

AMRAP 5
5 Double Dumbbell Ground to Overhead (35/25)
5 Double Dumbbell Up-Downs
10 Push-ups

-Rest 2:00

AMRAP 3
3 Double Dumbbell Ground to Overhead (35/25)
3 Double Dumbbell Up-Downs
6 Push-ups

Box Brief - Order your CFPH warm weather gear by tomorrow, Friday September 13! Order here!