Wednesday 09/11/2019

Today, we honor everyone who was lost during the attacks of September 11, 2001. We will never forget all the citizens, first responders, and soldiers that paid the ultimate sacrifice. Today, push yourself harder than you ever have and push yourself to your limits...and then passed them. When you feel like giving up, keep all our fellow Americans in mind...then keep going. When you're done, smile and share some high fives and be thankful for your health and well being! Have fun and work harder than ever!

"Never Forget"
9 Thrusters (145/100)
11 Burpee Over Bar 
400m Run
9 Thursters 
11 Burpee Over Bar 
800m Run
9 Thrusters (145/100)
11 Burpee Over Bar 
400m Run

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