Wednesday 09/04/2019

Strength:

15 Minutes to Build to a Heavy Single Clean and Jerk

Conditioning:
"Grace"
30 Clean and Jerks (135/95)

Box Brief - New gear available! Order before the store closes September 13!

https://red-dog-apparel.myshopify.com/collections/crossfit-powerhour-1?fbclid=IwAR3D-kamXoog-tKWSI3IcnCc0K-VLEtTFhAn0omRNCEhJFr3YnLllvcNagw