Tuesday 09/03/2019
1000m Row
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35#)(24/20")
500m Row
400m Run
40 Double Unders
20 Single DB Step-Ups (50/35#)(24/20")
1000m Row
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35#)(24/20")
500m Row
400m Run
40 Double Unders
20 Single DB Step-Ups (50/35#)(24/20")