"Wade’s Day WOD"
Wade's Day, November 12, 2020, marks the ninth anniversary of our Hero's passing. On this day the past eight years, Wade's Army
supporters around the world having been banding together in their Wade's Army Uniforms to honor Wade and his battle with neuroblastoma
with our hero workout:
Wade-
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
*You can alternate hands as needed to complete total reps
Event Details:
Date: Saturday, November 14th, 2020
Time: 8:30am
Details:
Everyone should sign up on our spreadsheet (members and non-members) link below:
We will split everyone up into different heats (10 people per heat).
The workout will take place inside.
Prepare to be outside while waiting for your heat (dress accordingly).
Everyone will warm up together in the beginning. While waiting for your heat, you can hop on a bike/rower or warm up on your own.
After the workout we will have food/drinks!
Rain date: The following Saturday, November 21st
Email us with any other questions you may have!