Friday 04/18/25

Workout

Warm up

3 sets :30 each 
-mountain climbers 
-straight leg sit ups 
-back ext 
-cal assaultt/bike/ski 

WOD

EMOM 25 
Min 1-max rope slams 
Min 2- max cal assault/bike/ski
Min 3-max alt sledgehammer slams 
Min 4-max ab mat sit ups
Min 5 rest

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