Wednesday 04/23/25

Workout

WOD

TABATA (8x :20 work :10 rest) 
1-DB bench press (50/35 40/20) 
2-cal row 
3-barbell strict press (95/65 75/55)
4-cal ski/bike/assualt 

-athletes complete 8 rounds at station 1 before moving to station 2

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