Wednesday 04/16/25

 

Workout

 

Warm up

3 sets :30 each :10 rest 
-banded pull aparts 
-up downs 
-jumping pull ups
-air squats 

Strength 

Every 1:30 for 8 rounds
1-2 muscle ups 
-or 1 pull up+1 chest to bar pull up 
-3-4 negative pull ups

WOD

AMRAP 12 
5 burpee pull ups 
10 deficit push ups (3”/2”) 
15 DB deadlifts (53/35) 

 

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Nicole MelchioneComment