Monday 04/14/25

Workout

Warm up

AMRAP 6 
20 (total) mountain climbers 
10 (total) bird dogs 
5 inchworms with a push up 
1 turkish get up L 
1 turkish get up R 
5 supermans 

Skill 
Every 1:30 for 8 rounds 
1 turkish get up each side 

WOD 

AMRAP 15 min Cap.

-Max Single Arm Alt. RKBS (53/35)(35/26)

-100m Sprint Every 1:30

Score total max swings 1,2,3,4……

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