Monday 04/06/25

Workout

Warm Up

3 sets :30 on :10 off 
Jump rope 
Push up to toe touch 
PVC pass throughs 
PVC front squats

-empty bar warm up 
3 hang high pulls 
3 muscle cleans 
3 power cleans 
3 squat cleans 
3 push press 
3 push jerks

WOD 

WOD

AMRAP 7

7 power clean to push press (105/75)

10/8 cal bike/ski

Rest 3:00

AMRAP 7

7 hang power clean to jerk (115/85)

10 total lunges

Rest 3:00

AMRAP 7

7 hang squat clean to jerk (135/95)

25 dubs

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