Sunday 11/20/22

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-db hang cleans 
-db front squats
-push up to alt toe touch

WOD 

“Helton”
3 RFT 
800m run/row
30 DB squat cleans (50/35) 
30 burpees 

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

Helton is survivedby his mother, Jiffy Helton.

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