Monday 03/11/24

 

Workout

 

Warm Up

3 sets :30 each 

-alt step overs

-candlesticks 

-alt samsons 

-light DB hang cleans

WOD

EMOM 28 
Min 1: 8-12 box jump
overs (20/24) 
Min 2: 8-12 unbroken T2B 
Min 3: 8-12 (total) double db front racked lunges (50/35 40/20) 
Min 4: 8-12 double db hang power cleans (same weight)

 

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Nicole MelchioneComment