Friday 11/22/24

Workout

Warm Up

AMRAP 5 
200m row 
10 wall ball thrusters 
5 scap pulls 
5 jumping pull ups 
-with an empty bar 
3 snatch grip deadlifts 
3 hang power snatch 

WOD

AMRAP 25- “I go you go”-chipper style 
400m row (each) 
30 wall balls (20/14) -split evenly 
20 pull ups-split evenly 
14 thrusters (95/65 75/55) -split evenly 
8 snatches (95/65 75/55) -split evenly

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