Friday 04/08/22

 

Workout

Warm Up

AMRAP 6
20 jumping jacks 
10 PVC good mornings 
5 tempo (1,2,3) PVC RDL 
5 sumo inchworms 
15 hip bridges 
10 supermans 

Strength 

10x3 tempo deadlifts
(3010) 3 seconds down, 0 seconds at the bottom 1 second back up, 0 seconds at the top
(weight should be about 60% 3RM)

WOD 

3-6-9-12-15-18-21
DB thrusters (40/25 30/15)
Russian KBS (53/35)

 

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Nicole MelchioneComment