Tuesday 11/12/24

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
5 infant squats 
5 jumping pull ups 
10 (total) single arm thrusters 
10 (total) alt DB hang snatch 
10 hip bridges

WOD 

WADE’S DAY 
5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35lb)
12 One-Arm Dumbbell Thrusters (50/35lb)
11 Weighted Pull-Ups (50/35lb dumbbell)

Scale: jumping/ring rows/renegade rows

Shirts available at the gym. Donate $35 and receive a T shirt or Tank Top

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Background: Dedicated to Wade DeBruin who lost his fight on November 12, 2011, against Neuroblastoma, an aggressive form of pediatric cancer developing in the nerve tissues.

“Wade’s Army” @wadesarmy is an organization that brings the fight against this form of the deadly disease and remembers Wade DeBruin and his battle. “We lost him at the age of two and our goal is to fund research and bring support to the brave child and families affected by this fatal pediatric cancer.”

Their annual fundraiser is known as “Wade’s Day.”

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