Saturday 04/25/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 7
3 Minute Run
-then-
Finish the remaining time with as many rounds of:
10 Deadlifts
10 Situps
10/10 Plank Shoulder Taps

-check out the video for movement/equipment alternatives!

Workout

“Run Bro Run”
2:00 Run
50 Bicep Curls
2:00 Run
50 Tricep Extension
2:00 Run
50 Deadlifts
2:00 Run
50 Situps

Score = time

-check out the video for movement/equipment alternatives!

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