Saturday 05/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 good mornings 
10 (total) single leg RDL 
10 step ups 
5 box jumps 
10 (total) light DB snatch 

WOD

For time with a partner-30 min cap 
50 deadlifts (155/105 135/95) 
800m run/row with partners
50 box jumps (24/20)
800m run/row
100 DB snatch (50/35 40/20) 
800m run/row
50 box jumps 
800m run/row

 

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Nicole MelchioneComment