Thursday 05/27/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks
10 total alt single leg RDL
10 push up to down dog
5 empty bar snatch grip high pulls
5 empty bar hang power snatch 

Strength

4 sets
10 DB floor press
10 (each) single leg RDL
-rest 1 min between sets

WOD

AMRAP 12
15 hang power snatch (75/55 45/35)
200m run/row

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