Saturday 10/22/22

 

Workout

Warm Up

AMRAP 6 
10 seal jacks 
5 empty bar good mornings 
5 empty bar hang muscle cleans 
5 hang power cleans 
3 front squats 
3 thrusters 
5 up downs 

WOD 

12 rounds (total)- “I go, you go”-25 min cap
9 burpees over bar 
6 power cleans (135/95) 
3 thrusters (same weight) 

Finisher 

Tabata russian twists

 

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Nicole MelchioneComment