Saturday 04/22/23

 

Workout

Warm Up

AMRAP 6
10 cal row 
10 (total) hamstring scoops 
10 (total) push up to shoulder tap 
5 empty bar deadlifts 
5 SDHP 
10 straight leg sit ups 

WOD 

AMRAP 25-with a partner 

100 push ups-split evenly 

Then

P1-200m run 
P2-max cal row (while P1 is running) 

100v ups-split evenly 

Then

P1-200m run 
P2-max cal row 

100 SDHP (95/65 75/55) 

Then 

P1-200m run 
P2-max cal row 

 

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Nicole MelchioneComment