Saturday 06/14/24

Workout

WOD

AMRAP 25- Partners (1 partner working 1 partner resting)
20 (total) deadlifts (115/75 75/55)
20 (total) lateral bar over burpees 
20 (total) front squats (115/75 75/55)
-starting at 0:00 and every 5 mins athletes run 200m together

-athletes pick up where they left off

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