Wednesday 06/11/24
Workout
WOD
4 rounds-30 min cap
800-600-400-200m run
16-12-8-4 Gorilla Rows (heavy)
16-12-8-4 burpees pull up
To leave a comment type below then on the next screen type in your name and then click "comment as guest".
WOD
4 rounds-30 min cap
800-600-400-200m run
16-12-8-4 Gorilla Rows (heavy)
16-12-8-4 burpees pull up
To leave a comment type below then on the next screen type in your name and then click "comment as guest".