Thursday 06/05/24

 

Workout

 

Strength 

Take 15 mins
Build to heavy 2 front squats 

WOD 

2 rounds for time:15 min cap 
30 T2B
30 double DB step ups (50/35 40/20)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".