Tuesday 06/03/25
Workout
Warm up
3 set :30 each :10 rest
-shoulder taps
-jump ropes
-back ext
-ring rows
WOD
EMOM 25
Min 1:max rope slams
Min 2: max distance sled pull
Min 3: 50 double unders
Min 4: 5 wall walks
Min 5 Rest
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