Tuesday 06/03/25

Workout

Warm up

3 set :30 each :10 rest 
-shoulder taps 
-jump ropes 
-back ext 
-ring rows 

WOD

EMOM 25 
Min 1:max rope slams 
Min 2: max distance sled pull 
Min 3: 50 double unders 
Min 4: 5 wall walks 
Min 5 Rest

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