Tuesday 05/20/25

 

Workout

 

Strength 

5x5 tempo front squats (all sets 50-65%)

WOD

Every 2:00 for 8 rounds 
100m farmers carry (50/35 40/20)
Max DB reps (50/35 40/20)

-rounds 1,3,5,7 max DB goblet squats
-rounds 2,4,6,8 max DB hang power cleans

 

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Nicole MelchioneComment