CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Tuesday 05/13/25

 

Workout

 

Strength 

EMOM 10 
1 power clean + 1 hang power clean 

WOD 

AMRAP 10 
10 power cleans (135/95 95/65) 
10 T2B

 

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Nicole MelchioneMay 12, 2025Comment
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Monday 05/12/25

Nicole MelchioneMay 11, 2025

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am