Wednesday 05/07/25

Workout

Strength  

Take 12 mins 
Bench Press
5-5-5-3-3-3-1-1-1

WOD 

For time: 15 min cap 
30 double DB box step ups (50/35 40/20) 
45 medball/plate sit ups 
60 DB push press (50/35 40/20)

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