Tuesday 09/12/23

Workout

Warm Up

AMRAP  6 
10 alt box step overs 
5 inchworms with a push up 
5 strict K2E
-with an empty bar
3 snatch grip deadlifts 
3 hang high pulls  
3 hang muscle snatch 
3 hang power snatch 

Strength 

EMOM 12 
Min 1- 5 bench press (at 75% across all sets)
Min 2- 5 bent over rows (barbell or DBs) 

WOD

AMRAP 12 
7 power snatches (95/65 75/55) 
7 box jumps overs (24/20) 
7 T2B
7 box jump overs

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