Saturday 05/09/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
60 High Knees
60 Butt Kicks
3 Power Cleans
6 Pushup to Down Dog
9 Jump Squats

-check out the video for movement/equipment alternatives!

Workout

“The Chief”

5 Rounds
AMRAP 3
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
-Rest 1:00 between AMRAPs

Score = total rounds + reps

-check out the video for movement/equipment alternatives!

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