Thursday 01/19/23

 

Workout

Warm Up

3 sets on an 8 min clock 
10 cal row
:20 hollow hold 
:20 arch hold 
5 cat cows 
5 plank to downdog 
5 tight kips/5 v ups
10 (total) DB hang clean and jerk 

Skill
-hollow and arch position on floor 
-tight kips on bar 
-work on kipping T2B/K2E

WOD 

OPEN PREP-18.1 
AMRAP 20 
8 T2B
10 (total) DB hang clean and jerks (50/35)
14/12 cal row (M/W)

 

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Nicole MelchioneComment