Thursday 10/28/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pass throughs 
10 banded pull aparts
10 push up with a shoulder tap
5-10 dips or ring rows 
:30 plank 

Strength

7x3 bench building in weight 

WOD

EMOM 15 
Min 1-max dips/ring rows 
Min 2-max goblet reverse lunges (50/35)
Min 3-hollow hold 

 

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Nicole MelchioneComment