Monday 12/27/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row 
:30 air squats 
:30 jump rope 
:30 alt lateral lunges 
:30 hip bridges 

Strength 

Every 2 mins for 5 sets 
10-8-6-4-2 thruster (building weight)

WOD

For time:time cap 15 mins
30 DB thruster (50/35 35/25)
1000m row 
150 double unders/300 singles

Finisher 

Couch stretch 1 min L and R 
Banded hamstring 1 min L and R

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