Saturday 09/28/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
8 (each) leg static front racked lunges (DB or barbell)
15-20 seated band row (with a 2 second pause) 
-rest 1 min between rounds

Metcon

EMOM 12 of :40 on :20 off
ODD-double dumbbell bent over row
EVEN- double dumbbell front squat


Today's workout.png

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Nicole MelchioneComment