Saturday 09/26/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

400m Farmers Carry

Metcon

Every 5 mins for 5 rounds
20 Shoulder to Overhead (95/65lb)
400m Run/500m Row
-Rest in the remaining time

To leave a comment type below then on the next screen type in your name and then click "comment as guest".