Thursday 09/24/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength/Skill

Take 15 mins to complete 4 sets of:
10-15 strict leg raises/knees to elbows
1 min superman hold
1 min rest between rounds

Metcon

5-10-15-20-25-30 (20 min cap)
Hand Release Push Ups
Box Jumps or Step Ups

Today's workout.png

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Nicole MelchioneComment