Tuesday 09/22/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Superset:
4x8 Bench Press
1:00 Plank
Rest 1:00 between rounds

Metcon

AMRAP 12
8 DB Hang Power Cleans (40/25lb)
8 Lateral Burpees Over Db

Today's workout.png

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Nicole MelchioneComment