Tuesday 09/08/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

5x5 Back Squat w/ 2 sec pause at the bottom

Metcon
AMRAP 10
5/ side cross body kb cleans
10 cal row
10 v-ups

Today's workout.png
 

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Nicole MelchioneComment