Saturday 01/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

EMOM 24
Min 1-16 (total) front racked DB lunges (50/30 40/20)
Min 2- 50 double unders
Min 3- 20 v ups 


Finisher 

Collect 3 mins in a plank

Today's workout.png

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Nicole MelchioneComment