Thursday 12/31/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

“The final countdown” 

For time:
10-9-8-7-6-5-4-3-2-1
Hang power snatches (95/65 65/45)
Burpees over the bar
Deadlifts (95/65 65/45)

Finisher 

3 sets 
15-20 lying DB pullovers

Today's workout.png

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Nicole MelchioneComment