Saturday 12/26/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

At-Home WOD

Warm Up

3 sets
:30 air squats
:30 up downs (burpee no push up)
:30 straight leg sit ups/leg lifts
:30 hip bridges 

WOD

EMOM 30
Min 1- 8-10 burpees
Min 2- 15-20 sit ups/leg lifts

Today's workout.png

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Nicole MelchioneComment