Saturday 12/05/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

For time: 20 min cap 
20 double unders
15 front squats (135/95 95/65)
40 double unders
12 front squats
60 double unders
9 front squats
80 double unders
6 front squats
100 double unders
3 front squats 

Finisher

Tabata shoulder taps

Today's workout.png

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Nicole MelchioneComment