Monday 12/07/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

3x10 Push Press 

WOD

3 rounds
AMRAP 3
10 DB thrusters (45/25)
15 HRPU
-in remaining time max cal row

*rest 3 mins between rounds



Today's workout.png

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Nicole MelchioneComment