Saturday 01/25/25

Workout

Warm Up

AMRAP 5
20 jump ropes 
5 up downs 
5 PVC pass throughs 
-with an empty bar 
3 hang high pulls 
3 muscle snatch
3 hang power snatch 

WOD 

AMRAP 8
25 Double Unders
5 hang power snatch (95/65 75/55)
I go, you go whole rounds

3:00 rest

AMRAP 8
5 Burpees
3 hang power snatch (95/65 75/55)
2 (each) back racked lunges (same weight)
I go, you go whole rounds 

3:00 Rest

AMRAP 8
25 Double Unders
5 Burpees
3 hang power snatch (95/65 75/55)
2 (each) back racked lunges (same weight) 
I go, you go whole rounds 

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