Tuesday 07/14/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

AMRAP 6
7 Burpee Over Bar
15 Deadlifts (light)

Rest 2:00

AMRAP 4
5 Burpee Over Bar
10 Deadlifts (add weight from above)

Rest 2:00

AMRAP 2
5 Regular Burpees
7 Deadlifts (add weight from above)

Today's workout.png
 

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Nicole MelchioneComment