Friday 07/10/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

EMOM 5 – 15 Box Jump

Rest 1:30

EMOM 5 – 12/9 Row Calorie/ bike/ run

Rest 1:30

EMOM 5 – 10 DB Push Press (moderate weight)

Today's workout.png
 

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Nicole MelchioneComment