Sunday 09/07/25

Workout

WOD 

“Oh No Curtis P”

For Time:
100 Curtis P’s (105/70)

One “Curtis P” complex is comprised of:
1 Power Clean, 1 lunge (each leg), and 1 Push Press

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Background: This “Oh No Curtis P” benchmark workout was first given a name in a Facebook post by SEALFIT @sealfit on November 28, 2010. But it’s not clear who originated the workout. About three years prior in the CrossFit Forum, in a discussion on work capacity, Carl Amolat mentioned a similar 100 Curtis P’s workout, designed to be done in “under an hour.” That version of the workout, which he did not name, set the weight to 60% of the athlete’s body weight.

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